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Essential Resilience - PCDC
Course Overview
Programme Structure
This E-Learning programme consists of four modules, each lasting approximately one hour and including videos and practical exercises.
Flexible Learning
The programme can be stopped and restarted at any point, allowing learners to complete the course at their own pace from any computer.
Recommended Completion
It is recommended that the programme is completed within a 3-week timeframe, although learners retain access for up to 3 months.
What the Course Covers
Recognising early warning signs and symptoms of stress, stepping back and choosing how to respond.
Learning how to regulate emotions, reconnect with positive emotions and build strong relationships.
Managing negative thinking flexibly and developing a more optimistic mindset.
Balancing demands and prioritising self-care to support long-term resilience and wellbeing.
Evidence-Based Approach
The course is based on the Skills-based Model of Personal Resilience and provides practical tools that can be applied immediately in everyday life and work.
Ongoing Support
Once completed, learners receive 10 weekly follow-up emails aimed at supporting the implementation of the skills learnt throughout the programme.
Booking Information
When you book, an invoice will be sent within 2 working days. Once payment has been received, the relevant information will be sent via email and the training can then be accessed.
Data Consent
By signing up to this programme, you are consenting to your email address being shared with the training organisation for weekly email follow ups.
Pricing Structure
Course fee: £252
If you wish to enrol, please complete the contact form provided.